把自己從事情裡解開
同一個「解開接點」的動作，對象換成自己的心情：讓事情和自己之間鬆開，就不會被牽動。
emotionally distance yourself · verb · C1
to try to feel less involved in a situation, or less worried about it.
抽離；讓自己不那麼投入
核心畫面
Picture two things that were fixed together, and the join being undone — a tag torn off along the dotted line, a trailer . Nothing is broken; it simply comes away . Turn that on your own feelings and you get the second use: yourself from a situation so it cannot pull on you.
可以想成：本來連在一起的兩樣東西，接點被解開了——沿虛線撕下的票根、拖車被卸下來。東西沒有壞，只是乾乾淨淨地分開。把…更多收起
可以想成：本來連在一起的兩樣東西，接點被解開了——沿虛線撕下的票根、拖車被卸下來。東西沒有壞，只是乾乾淨淨地分開。把這個動作用在自己的情緒上，就是第二種用法：把自己從一件事上解開，讓它拉不動你。From the picture
Also in this word
unfasten; remove · verb · B2
to take a part away from something it was fixed to, or to become separated that way.
拆下；分離
原始詞典資料3 筆記錄
以下是外部詞典記錄的用法，原文照列，我們還沒有寫成教學內容。上面的說明才是我們自己寫的；有些用法可能上面已經講過了。
detachverb/dɪˈtæt͡ʃ/
- 1
To take apart from; to take off.
- to detach the tag from a newly purchased garment
- The accused man, Kabuo Miyamoto, sat proudly upright with a rigid grace, his palms placed softly on the defendant's table—the posture of a man who has detached himself insofar as this is possible at his own trial.
- 2
governmentmilitarypoliticsTo separate for a special object or use.
- to detach a ship from a fleet, or a company from a regiment
- 3
To come off something.
- Now that the zipper has detached, my winter coat won't keep me very warm.
資料來源：英文維基詞典 English Wiktionary（CC BY-SA 4.0）。 原文照列，未經改寫。