喜樂美語
  1. 1n/ˈwɜːrkaʊt/ · /ˈwɜːkaʊt/健身；運動訓練

    A period of physical exercise that you do to make your body stronger or , especially as training for a sport.

    workout 指的是「一段運動的時間」——有開始、有結束，通常是安排好的一次訓練，例如上健身房、跟著影片動三十分鐘。它可數，所以說 a workout、two workouts a week。跟 exercise 容易搞混：exercise 是「運動」這件事本身，通常不可數（I need more exercise）；workout 是「其中的一次」（I did a workout this morning）。這個字可以想成從 work out（把身體「操」出去）長出來的名詞，把那段流汗的時間整個包成一件事。

    示範例句 · Example

    Leo does a short workout in the gym every morning before school.

    中文翻譯里歐每天早上上學前在健身房做一段短短的訓練。

    常見搭配

    • a daily workout

      每天的訓練

      a period of exercise that you do every day

      A daily workout in the gym keeps Sam feeling strong.

    • do a workout

      做一次訓練

      to complete a period of exercise

      Aisha did a quick workout in the park after class.

    • a good workout

      一場很過癮的運動

      a period of exercise that leaves you feeling you have really moved your body

      I always feel better after a good workout.

    • a hard / intense workout

      強度很高的訓練

      a period of exercise that takes a lot of effort

      That was a hard workout, so the team rested the next day.

    • a workout routine

      固定的訓練菜單

      the set of exercises someone does regularly, in the same order

      Ren wrote down his workout routine so he wouldn't forget the order.

    • workout gear

      運動服裝

      the clothes and shoes you wear to exercise

      Don't forget your workout gear — we're going to the gym after lunch.

    意思相反

    restbreak

core核心畫面

From the word’s history

From work out.

來自片語 work out。

Wiktionary

One block of time in which you deliberately make your body work hard — running, lifting, or a class at the gym — and then stop. It has edges: it starts, it lasts an hour or so, it ends, and you come out of it tired on purpose. That is why you can count them (three workouts a week) and plan them, unlike the vague word 'exercise'.

可以想成一段有頭有尾、你刻意讓身體吃力的時間：換好衣服、跑步或重訓一小時、結束，然後帶著那種「累得剛剛好」的感覺走出去。重點在那個邊界——它是一「次」，所以可以數、可以排進行事曆：three workouts a week、a 30-minute workout。相對地 exercise 是不可數的、模糊的一整類事情。這個字由 work out（動詞：健身、鍛鍊）併成一個名詞，重音落在前面的 work。

同家族的字

workouts

意思相反

restbreak

原始詞典資料3 筆記錄

以下是外部詞典記錄的用法，摘錄並精簡格式，我們還沒有寫成教學內容。上面的說明才是我們自己寫的；有些用法可能上面已經講過了。

workoutnoun/ˈwɜːk.aʊ̯t/

  • 1

    An exercise session; a period of physical exercise.

    • The following guidelines for smart weekly scheduling can simplify this piece of the planning: Swim three or four workouts each week.
    • Whether you need to recover from a stressful day, a strenuous workout or even an injury or surgery, restorative yoga may be just the thing for you.
  • 2

    A schedule or program of specific exercises, especially one intended to achieve a particular goal.

    • If athletes do too much too soon, they will be stiff and sore 24 to 48 hours after a new workout.
    • I read in another magazine about a workout that can put a whole inch on your arms in just one day!
  • 3

    Any activity that requires much physical or mental effort, or produces strain.

    • Cynthia's phone got a workout, as well. In approximately three days since the news had hit the street, a total of five bridal showers had been booked, not to mention a luncheon at Esther Cunningham's and tea at Olivia Harper's.
    • After the camera pans around and we welcome back a lot of familiar faces (Edmure Tully! Yara Greyjoy! Brienne!), the themes of opposition to fate, emotional appeals, and ethical duty get an even better workout.

摘錄自 英文維基詞典 English Wiktionary，已精簡格式；依 CC BY-SA 4.0 授權使用，改動後的內容同樣以此授權提供。