Hypnotherapy is the use of hypnosis to treat a problem, not to entertain. In a session, a person is guided into a calm, highly focused state — a bit like a deep daydream — and the therapist uses that state to help with pain, worry, habits, or feelings that stay stuck in ordinary talk.

Hypnotherapy催眠治療 is是 the use of hypnosis用催眠 to treat a problem來治療問題 not不是 to entertain拿來娛樂的。 In a session在一次療程裡 a person is guided into a calm, highly focused state個案會被引導進入一種平靜、高度專注的狀態 a bit like a deep daydream有點像深度的白日夢 and the therapist uses that state治療師會利用這個狀態 to help with pain, worry, habits, or feelings來處理疼痛、憂慮、習慣，或情緒 that stay stuck in ordinary talk平常談話處理不了、卡住的

It is still talking treatment; the hypnosis is a tool inside the treatment.

It它 is still本質上還是 talking treatment談話治療; the hypnosis催眠 is是 a tool inside the treatment治療裡的一項工具

Though actually, people who study this do not all agree how much the special state itself does, versus the talking, the hope, and the trust in the therapist.

Though actually不過其實 people who study this研究這個領域的人 how much the special state itself does對於那個特殊狀態本身的功用有多大 versus相對於 the talking, the hope, and the trust in the therapist談話、希望，和對治療師的信任 do not all agree並沒有一致的看法

It is not a magic sleep, and it is not someone taking over your mind. You stay able to come back; you are not under a spell in the storybook sense.

It它 is not不是 a magic sleep什麼魔法睡眠 and也不是 it is not someone taking over your mind有人接管了你的心智。 You你 stay able to come back一直都能自己回過神來; you are not under a spell你並不是被下了咒 in the storybook sense像故事書裡那樣