Self-possession is the calm itself — the quality of staying sure and in control of your feelings when something difficult or unexpected happens. People use it with approval: to keep your self-possession is to keep your dignity.

Self-possession is Self-possession 是 the calm itself那份冷靜本身 — when something difficult or unexpected happens當困難或意料之外的事發生時， staying sure保持篤定、 and in control of your feelings穩穩管住自己情緒 the quality of的那種特質。 People人們 use it用這個字 with approval是帶著讚許的： to keep your self-possession保住你的 self-possession is to keep就是保住 your dignity你的尊嚴。

You will meet it in writing more than in casual chat; in speech, people often say she stayed calm instead.

You will meet it你遇到它 in writing在書面裡 than in casual chat會比在閒聊裡 more多； in speech口語裡， people人們 often常常 instead改 say she stayed calm說 she stayed calm。

Though actually, losing your self-possession is not the same as being sad. It means the feelings spilled out in a way you did not choose — tears you could not stop, a snap of anger, a blank freeze.

Though actually不過其實， losing your self-possession失去你的 self-possession is not the same as不等於 being sad難過。 It means它是說 the feelings情緒 in a way you did not choose用你沒有選擇的方式 spilled out灑了出來 — tears you could not stop停不下來的眼淚、 a snap of anger突然爆出的怒氣、 a blank freeze腦中一片空白的僵住。

The word looks like possession, which usually means the things you own. This is a different possession: you have yourself.

The word這個字 looks like看起來像 possession possession， which usually means那個字通常指 the things you own你擁有的東西。 This is這是 a different possession不一樣的 possession： you have yourself你握有的是你自己。