Self-control is the ability to stay calm and sensible even when you feel very excited, angry, hungry, scared, or tempted. You want to shout — you don’t. You want a third cake — you wait.

Self-control is是 even when即使在 you feel你覺得 very excited, angry, hungry, scared, or tempted很興奮、很生氣、很餓、很害怕、或很受引誘的時候， to stay calm and sensible仍能保持冷靜、明理 the ability的能力。You你 want to shout想大叫 — you don’t你沒叫。You你 want a third cake想吃第三塊蛋糕 — you wait你等一等。

It is a quality people praise in children and in adults, at home and at work. The self- means you are the one holding things in check, not a teacher standing over you.

It它 is是 people人們 in children and in adults在小孩身上、在大人身上， at home and at work在家裡、在工作上 praise都會稱讚 a quality的一種特質。The self-這個 self- means意思是 you你 are the one holding things in check是那個自己踩住煞車的人， not不是 a teacher standing over you一位站在你旁邊盯著的老師。

Though actually, Control yourself! can sound like a sharp telling-off; the noun self-control is usually kinder, more like a skill you can grow. English can build a verb self-control, but everyday speakers almost always say control yourself or keep your self-control, not “I self-controlled.” You will also hear self-controlled for a person who has this quality.

Though actually不過其實， Control yourself! can sound like聽起來可能像 a sharp telling-off很兇的責備； the noun名詞 self-control usually通常 is kinder和氣一些， more like比較像 a skill you can grow一種可以慢慢養成的本事。English英語 can build造得出 a verb動詞的 self-control， but但 everyday speakers日常說話的人 almost always幾乎都 say說 control yourself 或 keep your self-control， not而不是 “I self-controlled.”。You你 will also hear也會聽到 self-controlled， for a person who has this quality用來說有這種特質的人。

It is not someone else running your life, and it is not the same as being cold. You can feel a lot and still have self-control.

It它 is not不是 someone else別人 running your life來掌管你的人生， and it也 is not the same as不等於 being cold冷冰冰。You你 can可以 feel a lot感受很多， and still卻仍然 have self-control保有 self-control。