Self-harm is physical harm that a person does to their own body on purpose — for example cutting the skin. It is not an accident, and it is not the same as getting hurt in sport. People may do it when feelings are too heavy to hold.

Self-harm Self-harm is是 a person一個人 on purpose故意 does to their own body對自己身體做的 physical harm身體傷害 — for example cutting the skin例如割皮膚。 It它 is not an accident不是意外， and it is not the same as也不等於 getting hurt in sport運動受傷。 People人 when feelings are too heavy to hold在感覺重到抱不住的時候 may do it可能會這樣做。

Doctors, teachers, and news writers use this as a serious health word. It works as a noun (self-harm) and as a verb (to self-harm).

Doctors, teachers, and news writers醫生、老師和新聞寫作者 use this把這個 as a serious health word當作嚴肅的健康詞彙在用。 It它 works as a noun可以當名詞 (self-harm)（self-harm）， and as a verb也可以當動詞 (to self-harm)（to self-harm）。

Though actually, some people stretch it to any way of treating yourself badly, such as skipping meals or talking cruelly to yourself; the core sense here is physical. This is not a joke, and it is not a word to throw at a friend. If this is close to your life, telling a trusted adult or getting medical help is a brave next step, not a small one.

Though actually不過其實， some people有些人 stretch it to會把它延伸到 any way of treating yourself badly任何虧待自己的方式， such as skipping meals像是不吃飯 or talking cruelly to yourself或對自己說很兇的話； the core sense here這裡的核心意思 is physical是身體上的。 This這 is not a joke不是玩笑， and it is not a word to throw at a friend也不是可以拿來丟向朋友的字。 If this is close to your life如果這件事離你的生活很近， telling a trusted adult告訴一位你信任的大人 or getting medical help或尋求醫療協助 is是 a brave next step勇敢的下一步， not a small one而且不是一小步。