A no-holds-barred discussion, fight, or report is one with no rules holding people back. People say what they really think. They may go at each other hard. Nothing is set aside as too rude or too private.

A no-holds-barred discussion, fight, or report一場no-holds-barred的討論、爭吵或報導 is one with no rules holding people back就是沒有規則限制大家的那種。People say what they really think人們會說出自己真正的想法。They may go at each other hard他們可能會很猛烈地互相攻擊。Nothing is set aside as too rude or too private沒有什麼話題會因為太粗魯或太隱私而被排除。

The picture comes from wrestling: a hold is a way of gripping someone, and if a hold is barred, you may not use it. No holds barred meant every hold was allowed.

The picture comes from wrestling這個畫面來自摔角: a hold is a way of gripping someonehold是一種抓住對手的招式, and if a hold is barred, you may not use it如果一個hold被barred（禁止），你就不能用它。No holds barred meant every hold was allowed「no holds barred」意思是所有招式都可以用。

Today it is almost always a picture, not a real match — news, debates, and sports writing love it. It can sound exciting or a bit fierce, depending on who is talking. You will see it with hyphens before a noun: a no-holds-barred interview.

Today it is almost always a picture, not a real match現在它幾乎都是用來比喻，而不是真的比賽 — news, debates, and sports writing love it新聞、辯論和運動報導都很愛用。It can sound exciting or a bit fierce聽起來可以很刺激，也可以有點兇, depending on who is talking要看是誰在說。You will see it with hyphens before a noun放在名詞前面時你會看到中間加連字號: a no-holds-barred interview像「a no-holds-barred interview」。

Though actually, even the old wrestling phrase did not mean there were truly zero rules; it meant as free as the fight was allowed to get.

Though actually, even the old wrestling phrase did not mean there were truly zero rules不過其實，就連舊的摔角用語也不是說真的完全沒有規則; it meant as free as the fight was allowed to get它的意思是「在允許的範圍內盡量自由地打」。