A hackneyed phrase is one you have heard so many times that the life has gone out of it. It is not exactly wrong; it is just tired. “Every cloud has a silver lining” can feel hackneyed.

A hackneyed phrase陳腔濫調的說法 is one you have heard so many times是你已經聽過太多次的說法 that the life has gone out of it聽到它已經失去生命力了。 It is not exactly wrong它不算是錯; it is just tired只是老套了。 "Every cloud has a silver lining"「Every cloud has a silver lining」這句話 can feel hackneyed可能會讓人覺得陳腔濫調。

Teachers, reviewers, and people who care about style love the word, so it feels a little literary and a little snobbish. You use it about words, ideas, plots, and pictures, not about a person or a borough.

Teachers, reviewers, and people who care about style老師、評論家,還有講究文筆的人 love the word很喜歡用這個字, so it feels a little literary and a little snobbish所以它聽起來有點文藝腔,也有點自命清高。 You use it about words, ideas, plots, and pictures你會用它來形容文字、想法、劇情和畫面, not about a person or a borough而不是用來形容一個人或一個行政區。

The picture behind it is an old hired horse from Hackney: used too often, worn out. People still make that jump without thinking of East London at all.

The picture behind it它背後的畫面 is an old hired horse from Hackney是一匹來自 Hackney 地區、被租來用的老馬: used too often, worn out用得太頻繁,累壞了。 People still make that jump人們現在還是會這樣聯想 without thinking of East London at all完全不會想到倫敦東區。

If you just mean “I have heard this before,” overused is the plainer cousin.

If you just mean "I have heard this before,"如果你只是想說「這句話我聽過了」, overused is the plainer cousin那 overused 是比較平實的近義詞。