- 1
To destress is to calm yourself after a busy or worrying time. People destress with a walk, a bath, a funny video, or a quiet weekend — anything that lets the tightness go. You will hear it a lot in offices, magazines, and wellness talk; it is informal to neutral, and fairly new as an everyday word. Though actually, people stretch it: a shop may sell a “destress kit”, as if a product could do the relaxing for you. You destress (yourself), or something destresses you. It is the opposite feeling of being stressed — but it is not the word distress, which means deep worry or pain.
紓壓（台灣很常這樣說；也說減壓、放鬆）
原始詞典資料3 筆記錄
以下是外部詞典記錄的用法，原文照列，我們還沒有寫成教學內容。上面的說明才是我們自己寫的；有些用法可能上面已經講過了。
destressverb/ˌdiːˈstɹɛs/
- 1
To reduce the physical stresses in (a material).
- 2
To reduce the emotional stress in (another person); to reduce the stress in oneself.
- 3
To reduce the emphasis or stress on; de-emphasize.
資料來源：英文維基詞典 English Wiktionary（CC BY-SA 4.0）。 原文照列，未經改寫。